Good post over at Lifehack.
“This is a list of 5 things I’ve tried in my own life just to help me believe in a brighter future and get past a tough situation”.
1.Reflect On the Bad Times in Your Life
This may sound like a bad idea, but it does serve a purpose: you may feel depressed when thinking about past sorrows, but the idea behind reflecting on past hardship isn’t to run you down; it’s to prove to yourself that you have gotten past them. Usually we’re afraid that a tough time will break us, but when you think about the countless times you’ve actually gotten past what you thought was the worst experience in your life only proves that you’ve gotten stronger. Allow those victories to be an opportunity for you to see beyond the baggage in front of you…….